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With your physique tall, core engaged, and eyes facing forward, take a large step to the precise and squat down. 5. Complete 10 repetitions along with your right leg earlier than repeating with your left. 2. Slowly raise your high leg (left leg) as excessive as you may go. 3. Pause, then push off along with your left foot and return to center. 3. Pause at the highest, then decrease your leg to the starting position. 3. Take 10 steps in that course, then 10 steps again to your place to begin. Run or jog to the highest of the stairs, then stroll back down. Be certain to land softly, with the balls of your feet hitting the bottom first, then transferring the load again to your heels. Be certain to keep your pelvis steady and your core engaged. Once you’ve mastered this exercise, you can make it extra challenging by holding a dumbbell in every hand or a kettlebell with each arms while doing a squat.