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MRI can show how extreme the injury is to the tendons in your elbow. Foods which can be high in trans fats and saturated fats can increase triglyceride levels. This "sympathoadrenal discharge" causes an increase in heart charge, cardiac output, blood stress, triglyceride and glucose levels. Take it gradual at first and steadily increase your workouts over time. Make a cup of mint tea any time you feel a wave of nausea about to crash ashore. Citrus fruit. A small slice of lemon, lime, or orange added to your water or natural tea might help ease nausea. Just 10 to 15 minutes will help exercise recovery. Be careful, too, for turning into dehydrated